Stress and Smoking

Ever light up when you’re stressed? If you’re like the rest of us who smoked, of course you do.

And if you’re like the rest of us you probably feel that smoking calms you down.

Contrary to popular belief, however, nothing could be further from the truth. At first this may be hard to accept because when we smoke, we appear to prove it time after time. Stressed? Light up. Calm down.

But nicotine is a stimulant, not a tranquillizer.

X Smokers will prove quite dramatically when you’re in the program that you’ll be a calmer person once you no longer have to rely on cigarettes. Countless people have told us they can’t believe how much calmer they feel once they eliminate nicotine. We’ve even had people on anti-depressants who’ve reduced or eliminated them as non-smokers.

Of course, we all lead stressful, busy, sometimes hectic lives and if we’ve always used smoking to cope we need to learn other ways of dealing with stress and tension. X Smokers will teach you some straightforward stress management techniques that will replace smoking almost seamlessly.
We’ll tackle stress in several areas.

• You’ll learn to identify the stressors that cause you to smoke.
• You’ll be taught alternative stress relievers.
• You’ll learn to reprogram your lifestyle in simple ways to make not-smoking easier.
• You’ll gradually break the relationship between caffeine, alcohol and nicotine.
• You’ll steadily reduce the nicotine in your system in a gentle, gradual, non-stressful way.
• You’ll learn how mild exercise can be a great stress reducer.
• You’ll be taught a quick relaxation technique as well as a second, more comprehensive procedure.

Want to relax? Eliminate nicotine!
You’ll be amazed.