The X Smokers Way

If you're looking for a quick fix, you've come to the wrong place. You didn't learn to smoke overnight, so it's not likely you'll get rid of a years-long addiction in just a 30 to 60 minutes or a few hours.

If you're a typical smoker, you've spent years embedding dozens, maybe hundreds, of habits, beliefs and coping mechanisms into your daily life. Therefore, you need a few weeks to recognize all of these ingrained mechanisms and learn new ways of managing.

The X Smokers method consists of eight weekly sessions, preceded by an information/orientation session. We lead you through a gradual, step-by-step quitting process.

The good news

You continue smoking during the first five working sessions! This allows you lots of time to adjust physically, mentally and above all, emotionally (or psychologically) long before you quit.

During the final three lessons, you"ll learn the techniques that X Smokers is renowned for—how to stay stopped comfortably and for good.

Each lesson is built on the previous week's knowledge and activities.

A brief summary

Introduction to X Smokers

X Smokers works! Why so addictive? Habit, nicotine dependence, and psychological addiction. Belief systems. Getting rid of nicotine while still smoking. Stress: myths and facts. Why we started and the real reason we still smoke.

Lesson 1

The Adventure Begins. Identifying stress. Nicotine reduction. Declaration of Independence. Your measure of addiction. The importance of reasons. Gaining control—first steps.

Lesson 2

Taking Control Reprogramming. Alternatives. Caffeine, and alcohol. The Five Stages. Self-pity. It's up to you. Learning to gain more control.

Lesson 3

More Than Half Way. Accelerating progress. More alternatives. Mind games. The subconscious robot and self-talk. Mind power. Do you really need willpower?

Lesson 4

Almost There You're just about ready. Relax; it's easier than you think. The nicotine's almost gone. Symptoms of recovery. Irritability vs. assertiveness. Thoughts, yes; cravings, no. More mind power.

Lesson 5

Free at last! You're better prepared than you think. A nice surprise. Reactions of others. Coexisting with smokers. It's not a matter of willpower. Walk away from trouble. What to expect. Do you really need good luck?

Lesson 6

Seven Days of Freedom. Welcome to the nonsmoker's world. You're calmer now. Good news. Your changing lifestyle. The key to permanent freedom—rehearsing your future.

Lesson 7

Temporary Limbo. Between two worlds, be patient, it's early yet. Slow and steady wins the race. Addicts versus social smokers. The 20-second high. Support. More future rehearsal.

Lesson 8

You're On Your Way. Your goals are coming true. "You've come a long way baby." Common reasons for relapse. The new you—X Smoker to Nonsmoker. The future. Continuing counselling as long as you need it. Congratulations. Graduation diploma—you"ve certainly earned it!

We challenge you to find any other smoking cessation method that offers as much information and leadership. This is the reason for X Smokers extraordinary long-term success. And this is why we're confident X Smokers can work for you. We guarantee it. X Smokers works or it's free.